First off thanks to everyone who replied.
Replying to the comment about my back leg turning out, no, i just moved it a little forward after the 2nd rep, because it felt far away, so no i don’t think that was a problem.
I checked the Bulgarian splits squats and they’re very similar to the “static lunges”, so whatever i choose to do between the two there’s not much of a difference i suppose.
I’m not going up because it seems like the final movement takes tension off of the legs, so insinctively to me feels more efficient doing it static style, since there’s constant tension on the muscles.
I’m thinking of sticking with this version or the bulgarian splits, where the only difference is the unused leg is supportd by a bench instead of the floor.
So my question is:
Am i losing a lot by not going all the way uP, OR better, are the traditional lunge versions more beneficial to hypertrophy and strength than static lunges or bulgarian splits?
Thanks for the link. I didn’t look around whether any lunges topic existed because my main thing was posting my vid link instead of describing how i do the lunges.