I know it is just assistance but I am starting to help train friends mostly late 50s to early 60s.
Which assistance would you suggest someone to start out first lunges or goblet squats.
I have someone who has been doing the main lifts 5 Pros+FSL following 2x2x2 but wanting to start to add assistance. The others are determined.
Here is what is planned.
Squat 5 Pros + FSL
Bench 5 Pros + FSL
Pull down (He can’t do chins) 3-5×10
DB Press (He can’t do dips) 3-5 ×10
Back Extension 3-5×10
Deadlift 5 Pros +FSL
Press 5 Pros +FSL
Inverted Row 3-5×10
Push ups 3-5×10
Lunget or Goblet squats 3-5x10
Thanks in advance.