8.19
Band and light raises
Bench bar 10, 135-5 x2, 185-5, 235-5, 255-3 x2, CG 185-8
Dips.8 x3
Waiters walk inverted KB 25 2 lengths x2
Ezbb curls 55-12 x2
Machine Preacher curls 70-8, 65-8, 60-6
1 Like
8.22 late session
Mobility
TB deads 150-10, 240-10, 330-10 x2, LH 330-3
Suitcase carry 70 kb 1 length ea x3
Rear delts 4 sets
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8.26
Lat pulldown 120-10, 140-10, 160-8, d handles SA 55-10, 60-10
Incline DB press 55-12, 60-12, 65-8, SA 50-10 x2
NG chins 5 x3
DB press 40-10 x2 > db lateral raises 15-12 x2
1 Like
8.29 late session
Band and light raises
Bench bar 10, 135-5 x2, 185-5, 235-5, 255-4, 3, CG 185-8
Machine dips 240-12, 255-12 > bb curls 15 x2
Waiters walk inverted KB 25 2 lengths x2
1 Like
9.8 late session
Mobility
Deads bar 5, 135-5, 225-5, 315-3, 365-3 x2
Sled push 125 4 lengths x2
Rear delts 3 sets
Band PA 2 sets
Deads felt great. Low back is still wonky, but no issues.
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9.11 late session
Lat pulldown 120-10, 140-10, 160-10, SA d handle 70-8 x2
Band stuff, light raises
Incline DB press 55-12, 65-12, 70-8, SA 50-10 x2
NG chins 5 x3
DB press 40-10 x2
1 Like
9.16
Band and light raises warmup
Bench bar 10, 135-8, 185-5, 235-5, 255-3, CG 185-10
Dip machine chest bias 240-10, 255-10, 270-10, 285-8
SS BB curls 55-10, 65-10, 45-10
Cable lateral raises 3 sets
Busy as always at work, and pickleball league with son 2 or more times a week. Thats actually been really competitve play. Training when able.
1 Like
9.18
Mobility
TB deads 150-10, 240-10, 330-10 x2
Sled push 125 3 lengths x2
Rear delts 3 sets, band PA 2 sets
1 Like
9.24
Machine hip thrust rig 12, +50‐12 x2
Lat pulldown 120-10, 140-10, 160-8
SA cable row 70-8 x2
Band and light raises
Incline DB press 55-10, 65-10, 70-10
NG chins 5, 5, 4
Incline bench bar 10, 135-8 x3
Buddy mentioned low back BS might be weak glutes. Think he might be right.
1 Like
9.27 late session
Machine hip thrust +90‐10 x2
Band and light raises
Bench bar 10, 135-5, 185-5, 235-5, 255-2, CG 185-10
Dip machine chest bias 240-10, 255-10, 270-10
BB curls 55-12, 65-10, 45-10
1 Like