T Nation

Lundrball's Log

1.12
Lat pulldown mag grip 140-10, 150-10, 160-10, 140-10. Emphasized stretch and contraction.
Chest supported t rows 90-10, 100-10, 110-8
HS shrugs with holds, +90-10, +180‐10, 8
Db rear delt rows 20-15 > Band PA 15 x2
DB rear delt raises 10-10 > Band PA 15 x2
Cable rear delt raises 10, 8

Rear delts really sore today, good session!

1.16
SSB 18" box squat, bar 10, 155-8 x2, 245-8 x3
Dips 10 x2
Hack squat sled 10, 145-10, 235-10, 325-10
Ezbb curls 55-15 x3