3.4
Light raises
Pull ups 5
Bench bar 8, 135-5, 185-5, 225-5, 255-5, 275-3 x2, 275-2 x2, 225-8
SM Handle carries 110s x2 lengths > dips +45-5. X4 rounds.
Not enough sleep. Felt 80%
3.4
Light raises
Pull ups 5
Bench bar 8, 135-5, 185-5, 225-5, 255-5, 275-3 x2, 275-2 x2, 225-8
SM Handle carries 110s x2 lengths > dips +45-5. X4 rounds.
Not enough sleep. Felt 80%
Looking strong bud!!
Thx MG. Warmer weather has been good for the joints and stiffness. Getting older is a bitch haha.
3.7 late session
Cable high pulls 12 x3
Chest supported t rows 90-10, 115-10 x2
Squats bar 8, 135-5, 225-5, 275-3, 295-3, 315-6 x2
SA Landmine rows +50-8 x2, +75-8
Leg extensions 10 x4, 15
3.9
Light raises
Incline DB press 60-8 x2, 70-8, 80-8, 85-8
Machine flyes 115-12, 130-12
Freemotion cable press. Bunch of sets to figure out weight and setup, then 10 x3
Sled push, 1 plate. 4 lengths x2, 2 lengths x2. Sucking wind.
3.11 late session
Lat pull downs 130-8, 140-8, 150-8
Deads 135-3 x2, 225-3,.315-3, 405-3, 425-1, 445-1, 455-1
Press > NG chins. Bar 5, 95-5, 135-3. Then 155-3 > +45-3 Ć4 rounds
Time to go
3.14 late at home
Too busted. Bench, worked up to a single 275. Blah.
3.15 Take 2 at gym
Cable high pulls 12 x2
Bench bar 8, 135-5, 185-3, 235-3, 265-3, 285-2 x2, 235-8
Complex press > squat > row. Warm up bar, 95, 145-3 > 5 > 5 x3 rounds. Angry elbow. āCurlingā back to j hooks wasnāt helping.
Rev hypers 8 x3
Dips 12 x2.
Ha, man I wish I could say that.
That sounds pretty brutal
I suppose itās all relative, eh? On the complex itās funny how the squats are nothing weight wise but suck the air outta you.
3.17
Walking lunges x2 lengths
Squats bar 8, 135-5 x2, 225-3, 275-3, 295-3, 315-6, 315-3 x2
Left. Was gassed grinding metal. Form break down at rep.4. Fight again another day.
3.19
Cable high pulls 10 x2
Chest supported t rows 90-10, 100-10, 110-10, 120-8
Incline DB press 60-8, 70-8, 80-8 90-6 > squeeze press 45-15
Machine flyes 130-10, 145-10, 115-10 pecs fried
Lat pull downs mag grip 120-10, 140-10, 160-8, 180-5
Ezbb curls 12, 8
Elbow pretty bad and Iām beat up in general. 1 more week then break with kids SB.
3.22
Walking lunges
Deads bar, 135-3, 225-3, 315-3, 405-2, 425-2, 445-2, 465-1, 315-8
SM Handle carries 160s x6 lengths
Chins +45-3 x5
The top pull felt good. Think I had a double but didnāt want to overreach. Happy with this cycle hitting that.
3.25
Cable high pulls 10 x2
Bench bar 8, 135-5, 185-3, 225-3, 255-3, 275-3, 285-2, 295-1, 305-1, 225-10.
WG pull ups bw 8x2, 5
Press bar 8, 95-5, 145-5, 3 x2, 95-10
Nice! Havenāt gone over 300 in a while. Low back cramped the fuck up so couldnt try 315. Iām about 5 #s lighter now then 315 PR years ago.
4.10
Cable high pulls 12 x2
DB bench 70-10, 80-10, 90-8 x2
Dips 10 x2
Cable high pulls 12 x3
Machine flyes 115-10 x2
TB deads high handles 150-8, 240-8, 330-8 x2
Sled push 100 x6 lengths
Low back stiff and sore as a mother today. Too much too soon and I know better, dumbassā¦
4.13 late session
Cable high pulls 12 x2
Lat pull downs 120-8, 140-8, 160-8, 180-8
Chest supported t rows 90-8 > DB rear delt swings 15-10 x3 rounds
Leg extensions 10 x3
Hack squats sled-5, 145-8, 235-10 x2
Sled push 100 x8 lengths
4.15
Cable high pulls 12 x2
DB bench 70-10, 80-10, 90-10, 6
Dips 10 x2
DB 3 way raises 10-10, 10-5, 5 > lat raises 10. Dang couldnāt handle the burn, tough.
TB deads 150-8, 240-8, 330-8 x2
Sled push 100 x8 lengths
Kinda surprised how detrained I got from the break. Had a good time in Pensacola thou. Maybe turning 46 is for real over the hill, lol.
4.18
Lat pull downs 120-8, 140-8, 160-8, 180-8
Chest supported t rows 90-10 > db rear delt swings 20-10 x3 rounds
Leg extensions 10 x3
Hack squat Sled 5, 145-10, 235-10 x2
Sled push 100 x8 lengths (4, 2, 2)
4.20
Cable high pulls 12 x2
DB bench 70-10, 80-10, 90-10, 90-8
Dips 10 x2
Machine flyes 115-10 x2
TB deads 150-8, 240-8, 330-8 x3
Sled push 100 x2, cramping, WTF
4.25
Cable high pulls 12 x2
CG Bench bar 10, 135-8, 185-8, 225-5, 245-5, 255-3, paused 245-3, 235-3, 225-3, 215-3, 205-3, 195-3, t&g 185-10
SS chins 5 x6
Sled push 100 x4, 2, 2
4.27
Leg extensions 12 x3
Hack squat sled 10, 145-10, 235-10, 285-10
TB deads 150-8, 240-8, 330-8 x3
Sled push 100 x3, 3, 2