T Nation

Lunchables?

Sort of pressed for time so I figured I’d snag the old school Deluxe lunchable - the one with cheese, crackers and the good ol’ dijon mustard.

Do you think these are okay for bulking?

Calories : 360

Fat: 18g
Sat Fat: 9g
Trans Fat: 1g

Sodium: 1630g

Carbs: 27g
Sugars: 9g

Protein 21g

Honestly? No its shit, but if thats all you could get at that one time dont sweat it I just wouldnt make it a habit. Go for real food plan a bit better.

I hope you will be eating like 5 or 6 of those, 1 seems to be a little lacking in the calories.

[quote]Raimisch wrote:
I hope you will be eating like 5 or 6 of those, 1 seems to be a little lacking in the calories.[/quote]

No kidding. Two pop tarts have more calories than that. No wonder the same kids eating that crap are hungry and eating Zingers and Ding Dongs 10 minutes later.

[quote]Alex-P wrote:

Do you think these are okay for bulking?

[/quote]

Yeah, those sugars, white crackers, and processed meat will do wonders to bulk the old belly.

Like mentioned, just don’t make a habit of it.

I won’t I was just strapped for time as I said. So tossing two pop tarts in a crunch would be better than that lunchable…pop tarts = 400 calories(for two) …thats 360

I need to make some more tubs of cottage cheese and avacado mixed together for on the goes.