rope for 30 sec., drag sled 2pl, push prowler 1 1/2 pl and carry ricksaw 1pl back
meb/straight bar/straight weight
435x1 10 lbs PR
This is a pretty weak raw bench but the broken arm years ago was kind of a setback, plus I'm not gay and don't lift raw so good thing I know how to use the shirt.
close grip 2 board
365x3 wanted 5 but right leg cramped up during set, was my amazing leg drive!
triceps pushdowns x 100 reps
grappler lat pulls