Starting on 03/26/2009.
Yes, you’ve guessed right. I’m getting rid of 21 pounds of fat (it’s going to be mostly water) in 21 days. How am I going to do it?
Simple, easy, doable approach:
liposuction NO
change of sex NO
fasting on water NO
Hard work YES
Medium carb clean diet YES
Getting rid of toxins YES
Enemas Yes
Drinking lots of water YES
Is this a joke?
There’s no way the body is going to lose 21 lbs of fat in 21 days, unless you’re a 900 lb woman.
Enemas? dumb
[quote]jehovasfitness wrote:
Is this a joke?
There’s no way the body is going to lose 21 lbs of fat in 21 days, unless you’re a 900 lb woman.
Enemas? dumb[/quote]
No, this is no joke I said fat (mostly water).
Measurements:
Height: 169 cm
Weight: 172.4 lb
Skin fold(hip): 20 mm
Waist at navel: 84 cm
Waist fattest: 93 cm
R thing/ L thigh: 64/63 cm
R Calf/ L calf: 40/40 cm
BigDug
4
Please explain the “Hard Work” part of your list. You mean like doing some exercise?
[quote]BigDug wrote:
Please explain the “Hard Work” part of your list. You mean like doing some exercise?
[/quote]
Hard work as in not eating chocolate biscuits I mean it!
Today’s training so far:
Tennis practice: from 8.00 - 13.00 (1h full out - if you know what I mean
21 lbs of fat (mostly water), that makes no sense
[quote]jehovasfitness wrote:
21 lbs of fat (mostly water), that makes no sense[/quote]
I know, I was just re-reading it, what is fat anyway. Anybody?
Nutrition 03/27/09 :
Meal 1: 3 egg omelet, 2g salmon oil
Meal 2: 3/4 cup oats, 1/5 cup raisins, 1/2 cup yogurt
Meal 3: 3 egg salad (spinach,little sweet corn, 1/2 tomato, 1 HUGE Tbsp mayo)
Meal 4: 130g chicken leg, 1/2 small avocado, 3 Tsp olive oil dressing, 2g fish oil, carrot, 1/2 tomato, lettuce
Alpha
9
enemas give me nightmares…
Nutrition 03/28/09
Meal 1 : 1 grapefruit, 3 oranges
Meal 2 : 3/4 cup oats, 1/6 cup raisins, 3/4 cup yogurt
Meal 3 : 1.5 pork sausage(good quality one), 3 Tsp olive oil garlic dressing, 1/2 cup peas, 1/2 tomato
[quote]Alpha wrote:
enemas give me nightmares…[/quote]
I know you have to be tough. Like me. Once you’ve had an enema you can’t go back.
[quote]JuicyLucy wrote:
Alpha wrote:
enemas give me nightmares…
I know you have to be tough. Like me. Once you’ve had an enema you can’t go back.
[/quote]
Yeah, it’s almost like sex with a black man, but in your butt.
[quote]pushmepullme wrote:
JuicyLucy wrote:
Alpha wrote:
enemas give me nightmares…
I know you have to be tough. Like me. Once you’ve had an enema you can’t go back.
Yeah, it’s almost like sex with a black man, but in your butt.[/quote]
LOL
Nutrition 03/29/09
Meal 1 : 4 small eggs, 6g olive oil, 1 slice of smoked salmon, 3/4 cup peas, 1/4 tomato, 1/2 small avocado
Nutrition 03/29/09
Meal 1 : 4 small eggs, 6g olive oil, 1 slice of smoked salmon, 3/4 cup peas, 1/4 tomato, 1/2 small avocado