T Nation

Lucie's 21 In 21 Quest... Is It Possible?

Starting on 03/26/2009.

Yes, you’ve guessed right. I’m getting rid of 21 pounds of fat (it’s going to be mostly water) in 21 days. How am I going to do it?

Simple, easy, doable approach:

liposuction NO

change of sex NO

fasting on water NO

Hard work YES

Medium carb clean diet YES

Getting rid of toxins YES

Enemas Yes

Drinking lots of water YES

Is this a joke?

There’s no way the body is going to lose 21 lbs of fat in 21 days, unless you’re a 900 lb woman.

Enemas? dumb

[quote]jehovasfitness wrote:
Is this a joke?

There’s no way the body is going to lose 21 lbs of fat in 21 days, unless you’re a 900 lb woman.

Enemas? dumb[/quote]

No, this is no joke :wink: I said fat (mostly water).

Measurements:

Height: 169 cm
Weight: 172.4 lb
Skin fold(hip): 20 mm
Waist at navel: 84 cm
Waist fattest: 93 cm
R thing/ L thigh: 64/63 cm
R Calf/ L calf: 40/40 cm

Please explain the “Hard Work” part of your list. You mean like doing some exercise?

[quote]BigDug wrote:
Please explain the “Hard Work” part of your list. You mean like doing some exercise?

[/quote]

Hard work as in not eating chocolate biscuits :wink: I mean it!

Today’s training so far:

Tennis practice: from 8.00 - 13.00 (1h full out - if you know what I mean :wink:

21 lbs of fat (mostly water), that makes no sense

[quote]jehovasfitness wrote:
21 lbs of fat (mostly water), that makes no sense[/quote]

I know, I was just re-reading it, what is fat anyway. Anybody?

Nutrition 03/27/09 :

Meal 1: 3 egg omelet, 2g salmon oil

Meal 2: 3/4 cup oats, 1/5 cup raisins, 1/2 cup yogurt

Meal 3: 3 egg salad (spinach,little sweet corn, 1/2 tomato, 1 HUGE Tbsp mayo)

Meal 4: 130g chicken leg, 1/2 small avocado, 3 Tsp olive oil dressing, 2g fish oil, carrot, 1/2 tomato, lettuce

enemas give me nightmares…

Nutrition 03/28/09

Meal 1 : 1 grapefruit, 3 oranges

Meal 2 : 3/4 cup oats, 1/6 cup raisins, 3/4 cup yogurt

Meal 3 : 1.5 pork sausage(good quality one), 3 Tsp olive oil garlic dressing, 1/2 cup peas, 1/2 tomato

[quote]Alpha wrote:
enemas give me nightmares…[/quote]

I know you have to be tough. Like me. Once you’ve had an enema you can’t go back.

[quote]JuicyLucy wrote:
Alpha wrote:
enemas give me nightmares…

I know you have to be tough. Like me. Once you’ve had an enema you can’t go back.

[/quote]

Yeah, it’s almost like sex with a black man, but in your butt.

[quote]pushmepullme wrote:
JuicyLucy wrote:
Alpha wrote:
enemas give me nightmares…

I know you have to be tough. Like me. Once you’ve had an enema you can’t go back.

Yeah, it’s almost like sex with a black man, but in your butt.[/quote]

LOL

Nutrition 03/29/09

Meal 1 : 4 small eggs, 6g olive oil, 1 slice of smoked salmon, 3/4 cup peas, 1/4 tomato, 1/2 small avocado

Nutrition 03/29/09

Meal 1 : 4 small eggs, 6g olive oil, 1 slice of smoked salmon, 3/4 cup peas, 1/4 tomato, 1/2 small avocado