T Nation

Lu Xiaojun 220kg OHS


#1

220kg is a good back squat, its a really good front squat, and its an insane overhead squat. Here is Lu Xiaojun (77kg) training his overhead support strength using overhead squats from the bottom-up.


#2


#3

That’s my best back squat. Holy shit.


#4

[quote]TheJonty wrote:
That’s my best back squat. Holy shit.[/quote]

It’s just disgusting he is so obscenely strong AND he is weighs at least 25-30kg less than you!

Koing


#5

[quote]Koing wrote:

[quote]TheJonty wrote:
That’s my best back squat. Holy shit.[/quote]

It’s just disgusting he is so obscenely strong AND he is weighs at least 25-30kg less than you!

Koing[/quote]

… and in fluro shoes!


#6

Koing this is your 2015 lifting goal :slight_smile:


#7

[quote]GqArtguy wrote:
Koing this is your 2015 lifting goal :)[/quote]

I’d be very happy to FS 200kg in 2015.

Koing


#8

[quote]Koing wrote:

[quote]GqArtguy wrote:
Koing this is your 2015 lifting goal :)[/quote]

I’d be very happy to FS 200kg in 2015.

Koing[/quote]
Ditto.


#9

Very motivating. Very inspirational.