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Lowering Weight in Middle of a Set?


#1

The two heavyest lifters in my gym do 160-170 kg on squats prob around 5 sets 10-15 reps. They take the weight down near failure at probably 6-8 reps and do lighter weight until failure again. I am just wondering what this does and if i should use it. I am doing 140kg squats 6-10 reps 5 sets myself at the moment.


#2

they're doing a drop set?


#3

google responds to that :slight_smile: thanks bud


#4

Holy shit, Greg! Your physique is looking tremendous!

Almost on par with your epic 'stache!

:wink: