Hey guys, i am recovering from adrenal fatigue and i'm about to go back to working out from a 2 week break.
I'm looking for ways to reduce cortisol secretion around the workout to prevent stressing my adrenals.
I think there has been some talk of phospholitidylserine (however its spelled), and glycine?
I also have to keep carbs low due to yeast infection (stomach), How does 1tbsp of coconut oil sound pre-workout? maybe a 1/4 scoop of karbolyn.
All advice is appreciated.