My father is a 56 yr who is attempting to lower his cholesterol, it is currently at 229. His LDL is 142 at present. He does regular cardio as well as weight training although not as often or as scheduled as I would like. However i was hoping some of you guys could reccomend a nutrition plan to lower his cholesterol. Currently he is just lowering his cholesterol intake and saturated fats along with hydrogenated fats, trans fatty acid and high fructose corn syrup. He is also taking flax seeds. I would assume ordering omega 3 pills would be a start or fish oil caps, but any additional direction would be appreciated thanks.