I heard from my brother (who is a frequent visitor to this site) that at about 14% body fat your muscles will show more. I'm pretty small (5'4", 112 lbs, 20% body fat) and I was just interested in getting some definition. So, should I try and lower my body fat so that my muscles will show more? If so, how would I do that?
Any advice/ideas would be greatly appreciated; thanks.