So for awhile now I haven’t been feeling myself; I’m starting to think that the stress in my life may be affecting my testosterone levels. I’ve been feeling less energetic and even my sex drive/performance is down; I still have it but i don’t feel it as strongly as before and it’s starting to bother me.
I’m only 28 so it can’t be my age already. I was in counseling for over a year and it helped slightly but it did not completely remove the stress; I don’t see it dissipating any time soon and I was wondering if any of you guys have had this issue and what you did about it. Are there foods I can add to my diet or am I better off going with a supplement for now.