I’m not here to sell anything or to talk some hippie crap.
Just figured this might benefit some others as well, since it’s worked for me.
I’ve been researching and experimenting past weeks with some herbs and supplements, since my doctor kept refusing to give me BP meds.
My BP both diastolic and systolic have lowered by almost 20 Points.
What I’ve been taking which works:
Garlic Supplement (Around 1500MG) a day
Ginger (Powdered in my tea) Few cups
Hibiscus (Powdered in my tea) Few cups
The tea thing might not be for you (I’m European) But surely there must be other ways to get those in.
I have noticed significant reduction in the complaints I was having and BP readings are almost 20 points lower.
Thought it might be worth a share.