I’m not here to sell anything or to talk some hippie crap.
Just figured this might benefit some others as well, since it’s worked for me.
I’ve been researching and experimenting past weeks with some herbs and supplements, since my doctor kept refusing to give me BP meds.
My BP both diastolic and systolic have lowered by almost 20 Points.
What I’ve been taking which works:
Garlic Supplement (Around 1500MG) a day
Ginger (Powdered in my tea) Few cups
Hibiscus (Powdered in my tea) Few cups
The tea thing might not be for you (I’m European) But surely there must be other ways to get those in.
I have noticed significant reduction in the complaints I was having and BP readings are almost 20 points lower.
Nearly all anti bacterial and cytostatic compounds stem from Mother Nature. The list goes on. Acetaminophen is a biogenic substance, opium, anti diabetics, statins, hallucinogens, salicylic acid…
All derived from plants/fungi/bacteria.
Plant extracts often have strong effects. The problem is characterizing the active substance because often it’s the mixture that has the effect. Plants often get overlooked because people think it’s placebo.