Hi All. I wanted to ask what you should do with caloric intake when you move from one of the standard, higher-volume workouts to much lower volume workouts. Would you reduce total calories to ensure that you you don’t have too much of a caloric surplus/too little deficit (depending on goals)?
A good example: moving from one of the fullbody workouts which last 50-60 minutes, to one of Waterbury’s workouts (eg. ABBH series) which can last 23-35 minutes tops).