Hi there. I am in the Jozi region, northern suburbs. Yourself.
Thanks for the info. I know how intense his programs can be, busy with the Waterbury Method.
I am most likely geting surgery in the new year, after which I want to come back slowly but properly, starting with the foundation programs like ABBH and building up volume/capacity etc. But since I already have a farily high volume tolerance, it will be quite a change working out for 20-30 minutes! My interest is not just the 20-25 minutes shorter these workouts are from my normal workouts, but the after effects. My analogy is to HIIT cardio - it aint the calories DURING which are so important, but the high quantity burnt throughout the day after a HIIT session etc.