Stuff like this is what I love to see in a new lifter. The big basics and some of the bigger accessories, equal pulling to pushing, low and high rep work, no special or complicated techniques.
seriously, if all newbs posted a routine like that the world would be a better place. Only thing I would add would be lateral raises to Upper A and rear delt flyes to Upper B.
[quote]Silyak wrote:
I’m curious why you superset abs and calves. Is that just to save time or do you see a workout benefit to doing that?[/quote]
Just to save time
seriously, if all newbs posted a routine like that the world would be a better place. Only thing I would add would be lateral raises to Upper A and rear delt flyes to Upper B.[/quote]
any reason to add delts isolation when i have overhead press?
seriously, if all newbs posted a routine like that the world would be a better place. Only thing I would add would be lateral raises to Upper A and rear delt flyes to Upper B.[/quote]
any reason to add delts isolation when i have overhead press?[/quote]
yeah, overhead press doesn’t hit the lateral or rear delts to any significant degree. Your shoulders will look loads better if you don’t neglect the other two heads. Also, from a shoulder health point of view, getting your rear delts stronger is desirable.
If you don’t care about how your physique looks then it’s maybe not so important, but it really will make a huge difference to how your shoulders look
[quote]rds63799 wrote:
yeah, overhead press doesn’t hit the lateral or rear delts to any significant degree. Your shoulders will look loads better if you don’t neglect the other two heads. Also, from a shoulder health point of view, getting your rear delts stronger is desirable.
If you don’t care about how your physique looks then it’s maybe not so important, but it really will make a huge difference to how your shoulders look[/quote]
Oh… noted.
Looks real good if you have learned a decent amount about all the lifts already.
Personally I think in the first few months of lifting the thing that helped me the most was doing 5x5 (with 4-7 warmup sets first) of four big movements, hitting each movement as often as possible. It got my numbers up and got me to learn the lifts.
The point being, if you don’t have a good MMC on all those lifts, you’re not gonna develop it if you’re not focused on a small subset of what you have listed.
Have you tried the first routine yet for a few weeks?
Honestly, I wanted to do something like that but didn’t have the work capacity. Still working on that; I’ve added back in the assisted pull ups this week (and ow my lats).
[quote]paulwhite959 wrote:
Have you tried the first routine yet for a few weeks?
Honestly, I wanted to do something like that but didn’t have the work capacity. Still working on that; I’ve added back in the assisted pull ups this week (and ow my lats). [/quote]
I have used it for 2 weeks. And i got good gain. But I dont know whether it is faster gain. Better ask beef.