Regardless of my weight or degree of muscularity I seem to always carry excess fat deposits in my lower pec and under my arms down to the lower armpit. My body is a fairly lean 180. I am hypoglycemic and a year ago plan commenced on a 5-6 small meals a day with care to proteins, carb amts. and types etc. I have leaned down nicely and my workouts are gradually improving.
Long question…sorry…but other than lipo (which I am not considering) I know I need to primarily conguer this with diet…but I am getting adverse to doing any pec work. I need to better shape the lower pec outline and not overdevelop the lower pec. I have a totally fused right wrist with titanium bar inserted. How do I do this? Appreciate any assistance