Ive been weight training for awhile, and my upper pecs have gotten alot bigger and more defined but my lower pec is lagging.
theres fat still hanging there and it makes me self-concious about it.
Is decline bench neccessary for this, because i heard theres same result from regular bench. Any tips or suggestions are appreciated
i used to be 240lbs, now im 197lbs.
im at phase III of Cw's next frontier. and im doing cardio 4-5 times a week for about 3 weeks so far.