I have been having this pain in my right knee that has been bothering me for awhile now. I would say, maybe 4 months, maybe a little longer. It has kept me from squating (deep squatting), because whenever I go deep in my squats, and get past a certain point, I start to feel pain in my knee.
Now I would like to know something. Can knee pain come from having lower leg pain as well?
I ask this, because I never had issues with my knee intill my lower leg also started to hurt. I remember how my lower leg pain started as well. I was warming up, and stretching. I was down in a deep squat up on my toes (I know you are suposed to be flat on your feet, but I was trying to imrpove my flexibilty so I could go flat footed) trying to strectch to get ready for squatting. While I was doing this though this time. I started to feel pain from my right leg. The pain was comming from the lower half of the leg, on the right side.
So I got up, out of the squat, and felt where the pain was comming from, and notice that I had some swelling on the area. So I thought nothing of it, and continued on doing what I was doing. So after a couple of training sessions go by the swelling is still there, and the pain in that area is still there as well. So I thought that I needed to take a break off from doing that stretch as it seems like I might have injured myself.
After I take some time off, even putting ice, and heat on it the swelling still didn’t go away. So I go back to training to see what it would be like, but I did not include that strectch. Then when I started to squat though. I belive that is when I started to feel pain in my knee. Mostly the outter side of the knee, and back of the knee. I had to stop squatting, because of the pain I had in my knee.
So its been like 4 or 5 months since then, and my knee pain is still there, as well as the lump, or swelling. Which ever one it is. I asked around, and tried everything people have told me I should try out. Like strengthening your quads, hamstrings. Stretching them also. Nothing seems to help though. So it seems like it isnt my quads, or anything. Its that swelling, or lump thats bothering my knee. To be more specific to where it is. I will try to get a pitcure to point it out, but its on the right leg. Lower half of the leg, on the right side. Its about a couple of inches from the ankle. It seems like it is on the muscle that runs along the side of your leg.
I would really like to get this handled, as I would really like get back to squatting lol.
So anyone know whats going on?