Lower High Blood Pressure Naturally

Getting the rda for potassium (like 3000-4000 mg./day) and sodium intake down to <2000 does a lot of good if thats a problem.

A lot of people have that almost exactly backwards.

My systolic is always on the borderline whenever I get BP taken.

Yeah, sugar cravings top my list, but salt cravings are a contender.

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Just a cup of like diced pineapple?

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Yep. Fresh though, not the canned stuff.

Unbeknownst to me, @fitafter40 , I’d also hit it with some sriracha for my favorite combo of sweet/spicy.


Never heard that of pineapple, very interesting

Well that’s an immediate addition. Thanks!

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