My ideal weight is 220lbs, and I'm not all that close. I'm at about 212lbs.
However I'm taking in about 4000-4200 kcal a day to barely gain weight. I have a friend that is able to maintain 230lbs at about 2700 calories.
Now, let me preface by saying that I know it all depends on the person, their metabolism, and a handful of other things that go into how one deals with calories.
But my question to the T-Nation Community is, how can one work on lowering calories whilst maintaining a weight?
- Lower activity levels
- Make sure each calorie is clean and dense
What else is out there? I know I could change food up but I don't think my activity levels are that high.