Hey guys, I have been lifting on and off for the past year and a half. Seven weeks ago I started the WS4SBIII and have made tremendous progress in all my lifts. For my ME lower body exercise, I had chosen deadlifts and box squats. I alternate these every 2 weeks. After having completed 4 sessions of deadlifts I have decided to discontinue them because I just cannot get the form right and I know I will seriously injure my back. Maybe I will do deadlifts at a later stage, but as for now I am staying away from them. Something in my lower back has gotten messed up, I can feel it.
I was thinking of replacing them with good mornings for max effort. Do you think this is a good idea? Will I benefit from these? I know how beneficial deadlifts are; the first time I saw a huge change in size was when I started deadlifting.
What would you peoples recommendations?