Hello Coach Thib,
If ones goal was for fat loss and to maintain strength, what would you say be an ideal frequency to train the lower body and doing conditioning with sprints?
I was thinking:
Mon: Lower Body (Strength Focus)
Tue: Upper Body (Strength Focus)
Wed: Sprints (6-8 x 110’s @ 80%)
Thur: Off
Fri: Short Sprints ( Something like 8-12 x 60 meters) + Upper Body (Power/Speed Day)
Sat: Lower Body (O-Lifts + Unilateral work)
Sun: Off
What are your thoughts on this type of setup for the frequency?