I have 2 small fractures (talus and metarsus), as well as bruised ankle in my left foot. Inmovilization is removed on aug 30, I hope that day I start my recovery but who knows.
My upper body work is no big deal when I start again. My concern is obviously how to start with lower body work again. My right calf is getting stronger almost everyday for obvious reasons.
I'd like to know how to maximize recovery and minimize risks to be at 100% again,
thanks in advance.