I want to focus for a few cycles on adding some quality muscle to my legs. I have always been fairly skinny with very thin legs but decided to set a goal to really focus and prioritize adding some size. I admittedly trained liked a typical "bro" (bench and curls a lot) until switching to your program a couple months ago and now want to bring up my leg size.
I know that you recommend having a performance goal but frankly I have been self conscious about my legs for a while so I decided to bust my ass and work hard on this goal for the time being. I know that through time and lots of food this is possible, but what would you recommend as far as training? I figured lots of squats and single leg work but didn't know exactly how to setup my training. If you have any ideas or thoughts about how i could set up a template, I would really appreciate it. Thanks Jim.