T Nation

Lower Body Pressing


I noticed on page one of the Lower Body Pressing article that the wave loading chart is different then the example lower body workout listed later in the article (weeks 2 and 5). It is also different then the upper body wave loading. Which wave loading do we follow for lower body pressing?

I also noticed in the sample lower body pressing workout (week 2) that it appears that some of the example weights are not calculated right.

These mistakes make it very difficult to understand how to set up the program.