hi all, i’ll try and keep this as simple as possible.
My legs and core(basically everything below pec level) responds EXTREMELY well to training, any training i do in terms of both strength and size and my upper body struggles!
My goals are lean size and strength, my legs are out-growing the rest of me! and my core swells making me look fatter than i am.
current routine : -
incline DB press
close grip bench press
2x ab exercises
seated shoulder press lockouts
tri pull downs
bent over BB rows
1 arm DB rows
wide grip pull downs (as i cant do wide pullups yet)
mainly everything is 4-8 sets of 3-5 reps as i feel this works best for me.
but my legs are growing so fast compared to my upper body, i would ideally like my shoulders,back and arms to really fill out making my core look smaller but they are taking so long.
Has anyone got any suggestions? i really enjoy squatting so i dont wanna stop but the rest needs to catch up in terms of both size andb strength