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Lower Body Dumbbell Exercises


What are some good Dbell excersises for the lower body? I already do: DB squats, Stepups, Lunges,One leg RDLs. Any other ideas would be greatly appreciated.


one legged squats. i've incorporated after reading the ws for skinny bastards and its a great change of pace. i was suprised by my lack of balance.


Bulgarian Squats and Dead lifts


There's also a front squat variant: