I was wondering if workling out the lower body less than the upper body can hold back the upper body from progressing? I work out every other day for about 2 hours on upper body alone and thats it
Yes and you’ll look like a light bulb, classic frat boy. TWO hours every other day on upper only??
Bro do your self a favor read the threads pinned at the top of this forum and get a solid program and come back with any ?'s after youve done a bit of research