Is it okay to squat and dead lift on the same day? i do both for my lower body workout, and i dont work my lower back on upper body day
im doing a two day split monday upper tuesday lower thurs upper friday lower again with the weekend off
i definantly feel it in my lower back when im squatting heavy and i also feel it in my lower back when dead lifting but i dont believe it to be a injured sort of sensation just a wel worked sensation
what do you guys think?