My lower back is lagging behind the rest of my body. I’ve started doing deadlifts the past month or so, but I never seem to get sore in the back from them. But i do feel it in the hamstrings/glutes. Am i doing them wrong or something? I thought they were really supposed to work your lower back the most.
It’s getting to the point where i look funny from the side because my lower back isnt as thick as my upper back. Not to mention my lower back ahs been a source of pain for me throughout my lift.
So what other lower back exercises do you guys recommend? I couldn’t seem to find any with search.