i would like to hear your advice on this topic : how to strengthen your lower back muscles and make them more endurable!
(I mean all the back muscles for heavy deadlift , rows , squats , Zercher lifts , overhead presses = so lower back and erectors)
I think that the 'lower back' muscles are the reason why I can't train more frequently. I mean when your quads or calves or pecs are fatigued/sore, you can still train big movements, however when your" lower back" muscles are fatigued you CAN'T really touch a barbell.
I remember from one of your articles (lessons from cross fit ?) that you recommended to make every training session something for the lower back. Is that the best strategy?
(My training is 1 big movement and than 1-3 assistance exercises + light pump work for 5-6 days a week)
Thanks in advance,