Hi Jim and everyone else,
I threw out my back by doing squats with a rounded back when I was first starting out.
Ever since I've randomly gotten back soreness, and tightness (like I just did a hundred back raises). This happens pre workout btw, without me putting any stress on the back.
Anyways, sometimes that leads to bad workouts and sometimes it leads to more injury. This doesn't happen often, but I was just wondering if any of you guys had a definitive back warmup exercise or two that I would use and guarentee myself a warmed up lower back.
As of now I put icy hot on it before squat days just to be sure. I've also been doing reverse hypers once a week, and was wondering if these can be upped to 3 times a week.