Performing 6 sets of 4 rep deadlifts I “tweaked”, for lack of a better word my lower back. It feels like muscle strain. Tightens up when inactive and feels not bad when warm.
4th set 2nd rep I felt a pain, pissed off I finished the last two sets anyway. The weight was relatively light (315) with my max DL being 425.
I’m just gearing up for an eight week strength / bulking phase and rarely get injured but when I do I usually work through it and everything is fine, just curious what others opinions are…work through it? or rest it?