I do have a history of back issues but I’m far removed from experiencing any real pain day to day.
I’ve been adding the squat to the beginning of every upper body workout. I’ve also scaled it back on the weight quite a bit as my lower back feels blah. I’m not in pain but I just don’t like how tight I feel.
I guess my question is do you see anything extremely off? I forgot my straps so I resorted to zombie front squats. I feel like I’m bracing appropriately. I’m sitting at work today and while I’m not in pain, my QL’s (I think) feel tighter than I’d like. No real leg soreness but at the same time I wasn’t pushing myself weight wise.
I feel like I’m writing too much as it is. Here’s the vid. Thanks in advance.
I’ve done the whole physio thing and I can’t say it helped. I know my legs have a lot more push in them but my lower back seems to be the limiting factor.