So after yesterdays epic soccer game, I pulled up sore. I was sitting in the change rooms after the game, as I stood up to head to the showers I felt my lower back seize up!
Today the pain continued, and it feels that the muscles in my lower back are tense. I took my shirt off after work this afternoon, and I noticed that my torso appeared to be twisted and leaning to the right. Looking at my back in the mirror the right side of my lower back seems be more tense than the left. It is also tender to touch.
Has anyone have any idea of what I have done? I never knew muscles tense up after they get strained??
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