T Nation

Lower Back Soreness

Done some heavy deadlifts a week ago and finished with a sore patch (Between top of right ass cheek and lower back) unsure what muscle it would be? Have done the old Hot/Cold treatment but a week later still there? Doesn’t affect heavy squatting just DL’s. Just finished a couple lighter sets and still notice it, any Idea’s (muscle type/treatment)

Graston technique, then, chiropractor, if injury is super old get acupuncture. People on these forums love Art no idea what that is, active release. massage therapy if its not an old injury.