I have been lifting for a while now. I use to include deadlifts in my plan, but I felt my back being worked hard enough from bent over DB rows. Is that wrong? Should I lighten up on those or maybe even straighten up? I have a very long torso, maybe I am bending over too far on the rows and it is making the mechanical advantage of the weight too high.
I did a workout about 4-5 days ago and my back has been sore ever since. I isn't necessarily pain, but it does make moving around and bending over difficult. It feels like I worked my back hard just yesterday. I took a break from lifting to see if it would go away, but it hasn't.
I don't do any specialized stretching for my back such as decompression or foam rolling, but I'm about to look up the articles on them.
In your experience, do I have a serious problem or can I fix this thing.
Thanks for your help. I love this forum.
(Sorry, Tapeh forgets to participate sometimes.)