T Nation

Lower Back Problems

hey guys i’ve had lower back problems for a while they come and go and i was wondering what exercises you would suggest for strengthing it and how much weight as i find if i do lower back exercises it just exhastabates the problem

back probs See a doc bro he back is nothing to play with. Find the Porblem then attack it


it’s muscular so i thought i may be able to correct it but ok

OK well going to help a LOU if yo give as much detail on it as you can the problems you have. what did the doc say