Firstly I would like to say that the reason I like T-Nation is because the great articles that are written - which i almost read religiously. And secondly I have been a lurker on the forums for a while and I like how the community works here.
Down to my problem:
2 years ago, I had a twisted/tilted pelvis which was quite painful and I got it sorted out. But now 2 years later, it feels like my left SI joint is “loose” I don’t know how to explain that, but it always aches when I’m sat down, I don’t think that it is actually loose since its a very very rigid joint, but I’m sat down a lot because of college and being in lessons all the time. The pain/dull ache i always on the left side, feels like its my SI joint. Another important note is that my left leg is actually smaller, in terms of muscle mass, than my right leg.
I am hoping in a few weeks that I can see a physiotherapist close to home or a sports clinic. The pain alleviates when I do a simple glute bridge and hold it for 30 seconds. When lifting and doing sports it doesn’t bother me.
I was wandering if anyone could provide some feedback for me.
Some personal information:
Weight 110kg - 242 lbs
Height around 5 10 /5 11
Main sport : Rugby
Been lifting since age 14
P.S Anyone who reads this and gives it some thought, your time is very much appreciated