Hey guys, a little background:
I’ve been training T-Nation style for about a year, made decent gains (~10 pounds over a year). As part of my routine, I of course am deadlifting. I’ve previously done 10x3 of deadlifts w/335.
Today I went in to do a 6x3 on deadlift to get ready for my next cycle. On the 3rd rep of the 5th set, I hear a little snap sound and feel something in my lower back.
It’s a relatively small, it doesn’t have me in agony or anything, but it does hurt when I round excessively.
Anybody know what this is? Any suggestions for treatment?