I?ve been having some lower back pain for the past 2 months. It feels as though my low back is sprained. After I ?sprain? it, it hurts like hell when I bend, even slightly.
This injury first occurred while doing deadlifts, and the pain lasted for about 2 days then left. I worked out pain free for about 2 weeks after that, and then proceeded to injure my low back again, this time doing squats. So I gave up both DL?s and squats. I keep pulling it though. Whether its doing t-bar rows with a belt, abb crunches, even sitting with somewhat bad posture can cause me some major pain.
I?m going to my family doctor this week to see what she recommends. Probably something along the lines of ?stop exercising?, something I don?t really want to do.
Just wondering if anyone here has had similar experiences and what they did to fully recover.