I know … how original.
I get this really tight feeling lower back pain after standing for 1-2 hours.
Lifting is generally ok - conventional deads are usually no problem, but I often find my lower back burns out with bent over rows, RDLs or GMs - doesn’t last long though & is usually gone by the time I’ve finished the next lift.
I generally spend way too much time sitting down so no doubt that contributes. Tight hip flexors? Hammies?
I’ve just re-read Neanderthal No More I-V and am considering giving that a shot but that seems like a fairly general fix-all (not that that’s a bad thing of course)
Anyway, I figure my situation is VERY common so I was wondering if there are a few typical issues I should really be targeting instead of (or in addition to) NNM?