Sorry to bore you all but I have had a lower back pain for around 4months now, its prevented me from weight training, running as well as my main focus, rugby. Ive seen a physio she said it may be down to muscle imbalance (weak back and strong core) but I have been also been told its tight hips.
Lets cut the crap, this is what im asking:
1.Can you guys send me some stretches to help improve hip mobility.
2.Should I train my back to prevent the muscle imbalance, while in pain or keep waiting for it to fix itself.