So im posting this in the bodybuilding forum but if it should be moved please do so.
For a long time I've experienced what im going to call lower back pain, really its not in my lower back. The pain comes from my right buttocks, and its a sharp pain, I've had it for as long as I can remember but since I've began doing alot more truck driving then I have in the past its bothered me more often. If I sit in a chair and flex my right glute; it will pop or crack and the pain only occurs in the right.
The pain is not constant or severe but its slowly becoming worse over time and I fear to deadlift or squat heavy at the risk of hurting something.
If anyone has any thoughts or ideas I'd really appreciate it, I did do a search through the forums but failed to find anything helpful but if anyone could find a link or anything at all I'd really appreciate it.
Im 20 and I work in a lumber yard at a building supply store and work as a truck driver, my job mainly involves heavy lifting (packing drywall, lumber, etc.). Im about 5 foot 9 and 165lbs, current lifts are 245bench, 405deadlift and I havent recently maxed on squats but im going to say between 300 and 350 to give some idea.
Again, any info or ideas would be very helpful and appreciated.