I was wondering if there are any stretches or exercises that can cure my problem. I can not do any kind of row be it seated, bent over, or t-bar, I also can't do deadlifts or even heavy bar curls with out feeling the pain.
The pain is located right under the L5 around the top of my glutes. When doing seated rows I feel it all around the L5 area. It does not matter if I go light,even rowing 120 lbs feels weird after a while. I did hurt this area about a year ago doing t-bar rows so not I stick to pull variations and close-grip pull downs.