Im 19 and ive been training since january so about 10-11 months ive gone from 65-84kg in that time and just the other day i was going to start my first german volume program.
My chest and back day was d/b bench and was going to use overhand pull down for my back but since it was busy down there yesterday i tried to replace it with bent over wide grip row after the 5th set i couldnt continue my lower back started to give way so i did what i could to salvage the workout and finished the last five back excercises on the pull down.
Today i went down for legs. Squats and leg curls but my lower back just acted up real bad and i just came home defeated because i didnt want to continue on and hurt myself (i feel like a girl but i think it was the right thing to do)
I was just wondering does it sound like strain from the wide grip bent over row? I was going to go down tomorrow and try the leg day again since i only got 3 sets of squats and leg curls done today.
I'd appreciate any help i've been reading the forums since i started but this is the first time ive needed to actually make a post!
oh if it helps im 6'0