I wonder if someone dealt with similiar pain that can give me insight on what it might be or how to rehab it.
One month ago when i was on my last deadlifting rep i felt like i tear something in my back. The pain was parallel to my spine on my lowerback situated around the iliac crest. It is a deep pain like a thread that allways on. The next day i couldnt move at all. One month after i can move around but the pain is still there the problem is that it get worst when im sitting or lean foward sitting. Before running helped but not anymore.
I went to the doctor and took an X ray but didnt show anything.
I tried deadlift and didnt seems too bad for my pain but Squats made it way worst. Tried stretching but it seems to allways get worst when i have to bend fowared or sitting.
Anyone can give some advice?