About 2 months ago, i did a bench spec routine where i did bench 3-4 times per week.
just at about the completion, i noticed my lower back was pretty sore to the touch, right in the center in L3-2. Im thinking it was from having too great of an arch while benching. the pain is still there, not really better or worse.
been to lots and lots of doctors, chiros, ART, Xrays.
my question is, what is wrong? Xrays didnt show anything weird or out of place. just curious as to what exactly irritates the lumbar when hyper extending.